Smiling Can Improve Your Health
Maintaining excellent oral hygiene is important for many reasons, one of which is to preserve the appearance of your smile. If your teeth are healthy and attractive, you’ll feel encouraged to smile more often.
In addition to helping you look more youthful and appealing, smiling has been connected to a number of health benefits that you may find surprising. Learn how smiling more often can improve your overall quality of life.
Reduce Your Stress
All of us have to deal with stress in our lives, and some of us struggle to manage it more than others. According to research, smiling when you feel stressed can actually lower your heart rate and decrease your anxiety. The next time you’re stuck in a stressful situation, try smiling and see how it affects you.
Enhance Your Mood
Beyond making you look happy, did you know that smiling actually makes you feel happier too? Every time you smile, your brain releases chemicals called endorphins that influence you to feel relaxed and positive. This means that even a fake smile has the power to immediately improve your mood.
Boost Your Confidence
It’s hard to go through life if you feel embarrassed to smile. It impacts your ability to socialize and make friends, harming your self-esteem as a result. When you greet people with a friendly, confident smile, studies show they’ll find you more approachable. If you get anxious meeting new people, a friendly smile is all it takes to break the ice.
Extend Your Lifespan
It’s often said that smiling makes you look younger, but research has shown that smiling more often can actually add years to your life. According to a study by Wayne University, people who smile frequently live an average of seven years longer than people who don’t. By keeping you positive and relaxed, smiling helps to lengthen your lifespan.
Smiling is Contagious
In addition to improving your own mood, smiling can lift the spirits of everyone you meet. When you smile at someone, their brain analyzes the expression and subconsciously reflects it back at you. This reflex is called facial mimicry, and you can use it to spread happiness everywhere you go.
Visit DentaCare Dental for Smile Enhancement
If you want to enjoy all the benefits of a healthy and beautiful smile, contact our practice today and schedule a free consultation with Dr. Hobbs. We feature a range of customized dentures to meet all of our patients’ needs.
Whether you’re missing one tooth or a whole arch of teeth, Dr. Hobbs will find an ideal solution to restore your smile.
